1 Talking about autism

Talking about autism to other people can feel daunting, especially if you are thinking of telling people that you are autistic. But doing so can give you a sense of agency, and help you get things sorted that will make your time at uni more enjoyable.

This article highlights some advantages of being open about your autism, and give some practical tips about disclosure.

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2 What are lectures like?

Lectures at university can be quite different from lessons at school and college, particularly when you are taught in a big group. It may be that some lectures take place online and some take place in person. This activity will help you to make the most out of lectures.

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3 What are seminars like?

Seminars provide an opportunity to explore the things you learn about in lectures in more depth, by discussing them with your tutors and other students.  This section will look at how to prepare for a seminar, and what to expect from one.

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4 What is group work like?

Working in groups with other students is typically part of university study. Quite a few students worry about it, and some have real challenges with it. This page looks at the main issues people have with group work and gives you some practical tips.

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6 Managing conflict

Different people have different expectations and styles of working or living together. Sometimes that can lead to conflict. This article will help you recognise causes of conflict and proposes strategies to resolve it.

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7 Healthy living

This article focuses on the importance of healthy habits for wellbeing. The article provides useful tips and information regarding physical wellbeing, diet, responsible alcohol use, exercise and sleep.

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8 How to reduce anxiety and stress

It is normal to feel anxious when starting something new, like a university course, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This activity is about helping you to manage these feelings and includes tips from other autistic students.

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